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Karen Allen is a Mindset Expert, TEDx Speaker, and the founder of the 100% Human community. She is passionate about equipping individuals with the tools and resources to feel better, live better, and achieve their goals with a healthy mindset.

She empowers highly motivated individuals and business leaders to harness the power of their mindset and develop the self-awareness necessary to overcome challenges and achieve their full potential.

After the unexpected loss of her husband followed by years of transformational experiences, Karen reclaimed control of her fate by rediscovering and healing herself from the inside out. Since 2014, Karen has been studying the human mind, positive psychology, and post traumatic growth. Combine this with her own experience, and you have a trifecta that not many other speakers or coaches can offer.

Karen is the creator of the mental exercise: Stop + Shift. She developed this method to help people jumpstart their mental strength training. It’s a simple, yet powerful, technique that teaches individuals how to let go of negative thought cycles and move to more productive and positive thinking.

Karen’s client list includes Google, Experian, AT&T, Kaiser Permanente, Travelers Insurance, YouTube, WD-40, Raymond James & Associates, Women’s Foodservice Forum, and many more! Her work has been featured in Forbes, SHRM magazine, on Good Morning America, MSNBC, and many others!

Karen received her undergraduate degree in Communication from George Mason University in Fairfax, Virginia.



I AM RARELY CAPTIVATED & FULLY ENGAGED BY A KEYNOTE. KAREN’S POSITIVE ENERGY CAME THROUGH THE SCREEN LIKE NOBODY'S BUSINESS. HER MESSAGE WAS TIMELY AND RESONATED DEEPLY; OUR TEAM RESPONDED WELL IN THE CHAT WHICH LET ME KNOW THAT THEY WERE HANGING ON EVERY WORD.
– NICOLE, WASCO CO.
Karen served as a virtual keynote speaker during an internal conference in 2021. Her story resonated with our 1,000+ attendees, and her suggestion for us to "throw sun" (as opposed to "throwing shade") has found its way into almost every leadership meeting since. She impressively took our conference theme and some input from our committee to deliver the highest-rated segment of the week-long event. I would absolutely recommend her to any organization. Thank you, Karen! DAVID, HDR
– DAVID, HDR
Karen was our keynote speaker for International Women’s Week 2022, sponsored by Women in Experian ERG. Karen truly knocked it out of the park and the survey gave her glowing reviews! Her ‘Stop and Shift’ message was filled with personal stories and practical application for every day life. She had us fully engaged throughout the session! We want to have Karen back and we highly recommend her for other speaking events.
– Teresa, Experian
We 100% recommend Karen for your next event. Her presentation was easily one of the best of the conference and she kept the audience engaged. We all left refreshed, motivated and ready to implement Stop & Shift in our daily lives. She pushed forward the idea that if you are in a state of growth individually, you will be in your professional capacity as well! Nothing but 5 stars from the team at Thomson Reuters. Can't wait to have her back!
– Alexis, Thomson Reuters
I KNEW KAREN WAS GREAT ON STAGE IN FRONT OF A LIVE AUDIENCE - BUT WHEN WE ASKED HER TO BE THE HOST FOR OUR NEW DIGITAL COURSE, I WAS BLOWN AWAY BY THE RESULT. KAREN IS AN ABSOLUTELY INCREDIBLE TALENT AND BROUGHT TO THE TABLE INVALUABLE EXPERIENCE, PROFESSIONALISM, ENERGY, INVENTIVENESS AND DEDICATION TO OUR PROJECT. KAREN WAS A FUN, ENERGETIC PERSON TO WORK WITH AND SHOWED UP ON SET PREPARED AND KNOWLEDGABLE IN THE SUBJECT MATTER. SHE WAS AN INSTRUMENTAL PART OF THE PRODUCTION AND DIRECTION OF THE PROJECT, TAKING AND PROVIDING FEEDBACK WITH GRACE AND AGILITY.
– DR. LAUREN HODGES, PERFORMANCE ON PURPOSE
KAREN IS A REMARKABLE SPEAKER, WHO GREATLY MOVED AND INSPIRED HUBSPOT EMPLOYEES DURING HER TALK. IT DIDN'T MATTER THAT WE WERE MEETING WITH HER VIRTUALLY - HER WARMTH, EXPERTISE AND PROFESSIONALISM SHINED THROUGH. HER STORY IS POWERFUL, AND HER DESIRE TO HELP COMPANIES AND INDIVIDUALS NAVIGATE THEIR OWN EXPERIENCES CLEARLY SHOWS HER ALTRUISTIC DRIVE. SHE TAKES WHAT CAN BE A TRICK TOPIC AND PUTS OUR HUMANITY AND LIKENESS TO ONE ANOTHER AT THE FOREFRONT. WE ALL HAVE SOMETHING TO LEARN FROM KAREN.
– MELISSA, HUBSPOT
KAREN IS A WORLD-CLASS SPEAKER WHO BRINGS A MISSING LINK TO CORPORATE AMERICA, EMPATHY. HER STORY OF PERSEVERANCE IS ONE THAT WILL MAKE A LASTING IMPACT ON YOUR ORGANIZATION. I WAS OVERWHELMED WITH THE AMOUNT OF REACTION TO KAREN'S KEYNOTE AT OUR TOWN HALL EVENT. IF YOU WANT YOUR TEAM'S CULTURE TO BE TRANSFORMED INTO A UNITED ONE, YOU MUST BRING KAREN IN TO SPEAK OR DO A WORKSHOP.
– JORGE, SPRINT
I HIGHLY RECOMMEND THE COURSE 'LEADING WITH A GROWTH MINDSET' TO THOSE THAT ARE LOOKING TO LEAD WITH A GROWTH MINDSET NOT ONLY IN YOUR CAREER, BUT IN YOUR LIFE! KAERN ALLEN IS A FANTASTIC SPEAKER AND COMMUNICATOR, THE COURSE IS ENGAGING AND FULL OF GREAT INFORMATION. THANK YOU, KAREN!
– SUSAN S.

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