Nina Sossamon-Pogue is a highly sought-after motivational speaker, renowned for her expertise in resilience, change management, and mental wellness. With a dynamic career spanning elite athletics, broadcast journalism, and executive leadership, Nina empowers audiences to navigate today’s unprecedented era of constant change, fueled by evolving technologies, vast data influxes, and machine learning.
As a USA Gymnast (1982–1984), Emmy-winning television news anchor (1992–2007), and hyper-growth tech executive (2007–2019, Benefitfocus), Nina has experienced success at the highest levels in sports, media, and corporate America. Nina Sossamon-Pogue is also no stranger to life’s most challenging moments, including an injury that ended her athletic career, a very public layoff, and a tragic car accident that thrust her into the headlines and tested her mental fortitude. Through these trials, she not only rebuilt but reached even greater heights, fueling her passion for helping others do the same.
Nina Sossamon-Pogue is the author of two best-selling books:
This Is Not the End: Strategies to Get You Through the Worst Chapters of Your Life (2019, Morgan James Publishing), which provides a proven approach to overcoming devastating life events and reclaiming control of your future.
But I Want Both: The Working Mom’s Guide to Creating a Life She Loves (revised and updated edition releasing Fall 2023), offering actionable strategies for high-achieving parents to thrive in both work and family life.
Nina Sossamon-Pogue also hosts the podcast This Seriously Sucks: The Right Podcast When Life Goes Seriously Wrong, where she shares actionable strategies and invites successful individuals to reflect on their journeys through trauma and growth.
Recognizing the need for a clear, science-based framework to navigate life’s toughest challenges, Nina Sossamon-Poguea left her corporate career to research and develop tools that strengthen resilience, foster productivity, and improve workplace culture. Her unique blend of storytelling, neuroscience, and stoicism ignites audiences, equipping them with the mindset and strategies to thrive in adversity and embrace change with confidence.
Beyond the stage, Nina Sossamon-Pogue serves as CEO of her communications company, contributes to several non-profit boards, and passionately advocates for the Alzheimer’s Association. She was honored as a ‘Woman of Distinction’ by the state of South Carolina. Nina Sossamon-Pogue and her husband are proud parents of three adult children. Based in Charleston, SC, she travels the globe, inspiring people to overcome challenges, take control of their narratives, and achieve their greatest potential.
Challenges are inevitable, but how we face them defines our success. In this powerful session, Nina unpacks why obstacles feel overwhelming, how our brains instinctively resist discomfort, and what it takes to turn adversity into an advantage. Blending science, stoicism, and storytelling, she reframes challenges as a catalyst for growth rather than a roadblock.
- Recognize the power of setbacks - Discover how challenges shape resilience and success through Nina’s Reverse Resume concept.
- Gain practical strategies to manage stress, stay motivated, and embrace the unexpected with confidence, by applying Nina’s signature THIS Framework.
- Embrace a challenge-ready mindset - Leave inspired and equipped to rise, adapt, and thrive in any situation.
Change is constant, but our instinct to resist it holds us back. In this engaging and insightful session, Nina explores why change feels so difficult, how our brains and bodies react to uncertainty, and what we can do to rewire our response. Through a mix of neuroscience, stoicism, and personal storytelling, she shifts the narrative, showing audiences how to embrace change as an opportunity instead of fearing it.
- Master change with confidence - Use Nina’s THIS Framework to navigate change like a pro.
- Redefine resilience - Shift from fearing change to embracing it with a challenge-ready mindset.
Stay strong under pressure - Gain practical tools to manage stress, stay motivated, and remain flexible.
Thrive through teamwork - Foster collaboration, confidence, and adaptability during transitions.
High achievers thrive on success, but the relentless pressure to perform can lead to burnout. In this eye-opening session, Nina introduces Excellence Exhaustion, a condition where the unending drive to surpass previous achievements, coupled with perpetual demands, leads to diminished productivity and well-being. Success isn’t just about pushing harder, it’s about building resilience, making this session essential for leaders, executives, and driven professionals striving for peak performance.
- Embrace the High Achiever Success Cycle - Learn how to navigate the natural highs and lows of ambition while maintaining resilience and well-being
-Discover how challenges fuel long-term growth with the Reverse Resume concept.
- Sustain peak performance – Learn strategies to manage stress, stay focused, and protect well-being.
- Achieve without burnout – Essential insights for leaders and high achievers striving for lasting success.
This Is Not The End
But I Want Both
Why are diversity and inclusion speakers some of the most transformative voices on stage? Because inclusion is no longer a box to check; it’s a culture to create. From boardrooms to classrooms, arenas to virtual...
Read More
Expand your mind on how AI, neuroscience, and emotional intelligence converge to rewire resilience and drive growth with TED speaker Sarah Baldeo.
Read More
Why are mental health speakers consistently among the most impactful voices on stage? Because mental health is no longer a side conversation; it’s the conversation. From boardrooms to classrooms, C-suites to sports arenas, people are grappling with...
Read More
Discover keynote speakers—like Brené Brown, Mel Robbins, Seth Godin, and others—whose stories spark change, connection, and courage.
Read More
Explore why strategy—the “hard work before the hard work”—matters more than tactics and how to choose the right moves with marketing provocateur Seth Godin.
Read More
Discover how AI-driven communication and strategic questioning break down silos and foster collaboration with futurist Jonathan Brill’s insights.
Read More
We’ll connect so we understand your needs to curate a selection of great speakers.
We’ll manage all the details so you will be confident with your choice.
Inform & educate your participants to ideas that transform their work & personal life.
Why are diversity and inclusion speakers some of the most transformative voices on stage? Because...
Read More
Imagine harnessing the power of AI (artificial intelligence) together with cutting-edge insights from technology and...
Read More
Why are mental health speakers consistently among the most impactful voices on stage? Because mental...
Read More
Ever read a quote and feel like someone just hit a tuning fork in your...
Read More
Ready to rethink strategy and tactics? Best-selling author and keynote speaker Seth Godin breaks down...
Read More
Modern organizations face unprecedented complexity. Global teams, digital transformation, and rapid technological change have fractured...
Read More
© 2025 The Keynote Curators. All Rights Reserved | Terms and Conditions
The Keynote Curators, 8275 South Eastern Avenue, Suite 200, Las Vegas, NV 89123
Local (310) 299-4595 | Toll Free (888) 585-8715 | info@thekeynotecurators.com
The Keynote Curators - Top Keynote Agency, USA.
Booking a Keynote Speaker: The Essential Checklist
