How to Transform Stress Into Gratitude ? Life's pressures can sometimes lead to stress. However, there is a powerful antidote that can transform our outlook and emotional well-being – gratitude.

? Life’s pressures can sometimes weigh heavily on our shoulders, leading to stress and anxiety. However, there is a powerful antidote that can transform our outlook and emotional well-being – gratitude.

Just as the ancient Chinese concept of yin and yang describes how contrary forces may give rise to each other as they interrelate, anxiety and depression can deliver a sense of gratitude if you know what to do.

? Listen as Suze Yalof Schwartz, meditation guru and creator of the popular Unplug app, describes how to move through negative emotion to a state of appreciation.

? Mindfulness and the power of positive self-talk can actively move the needle, reframing how you look at and cope with stressful situations while keeping you encouraged, motivated, and optimistic.

? That’s something for which to be grateful.

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