Are you a border collie or an iguana? Eliz Greene addresses the complexities of stress management and differences in stress relief methods. At the end of the day, Greene emphasizes that stress management is not a one-size-fits-all solution: while some people benefit from quiet, contemplative activities like yoga and meditation, others find these practices increase their stress levels.
For high-stress individuals, staying busy with various activities – sailing, kayaking, sightseeing, or shopping, for example. Using the analogy of a “border collie” (active) and an “iguana” (passive), she describes different stress management styles, stressing the importance of balancing these needs within a team or family. Which one are you?
For more insights into Eliz Greene’s approach to personalized stress management, watch our full interview.
Discover tailored strategies for managing stress with Eliz Greene – Book her for your next event to empower your audience with practical and insightful advice on stress management.
We’ll connect so we understand your needs to curate a selection of great speakers.
We’ll manage all the details so you will be confident with your choice.
Inform & educate your participants to ideas that transform their work & personal life.
Discover how music can transform your corporate event into an unforgettable experience, fostering collaboration and...
Read More🎤✨ Event pros, you know the right keynote speaker can make all the difference. Selecting...
Read More🌎✨ As we recognize World Mental Health Day, we're shining a spotlight on critical mental...
Read MoreHave you ever wanted to get more energy in your day-to-day activities? https://youtu.be/hltabhE0QRM Have you...
Read More🌟 Mental Fitness Through Improv & Mindfulness 🌟 https://youtu.be/xuAhzUGZ438 Mental fitness is not just about...
Read Morehttps://youtu.be/1erTgGFdyW8 Watch this week’s podcast episode here: YouTube • Spotify • Apple Podcasts • Amazon...
Read More