November 14, 2023

? Don’t you know that you’re toxic? Discover vital steps to reduce toxicity in your environment and lead a chemical-free lifestyle from Dr. Aly Cohen.

Have you ever considered how your environment might silently wreak havoc on your body? Brace yourself for some eye-opening revelations.

Scientific research has shed light on our physical and behavioral characteristics tracing back to our apelike ancestors, evolving over approximately six million years. However, while our genetic makeup has remained relatively constant, our environment has dramatically transformed.

In the past 75 years alone, an alarming influx of over 90,000 synthetic chemicals has infiltrated our environment. These chemicals, lurking in personal care products, cleaning agents, food packaging, fabrics, and even our drinking water, have gone largely untested and unregulated.

Dr. Aly Cohen, a prominent environmental health expert and the founder of The Smart Human, is determined to raise awareness about the detrimental effects of this environmental toxicity. From hormone dysfunction to weight gain, autoimmune diseases, infertility, and a host of other health complications, the repercussions are vast.

Fortunately, we can minimize our exposure to these harmful chemicals by embracing knowledge and making informed choices. Dr. Cohen offers these valuable insights to help you make healthier choices.

? Tips For Reducing Toxicity ?

Prioritize clean, unprocessed foods and opt for USDA organic options whenever feasible.
Invest in a reliable reverse osmosis filter to purify your drinking water economically.
Reduce the usage of synthetic cleaning products within your household.
Bid farewell to all types of artificial air fresheners!
Take the courageous step of quitting smoking or vaping.
Upgrade your cosmetics to safer alternatives by leveraging resources like EWG.org or their Healthy Living app.
Engage in daily exercise and sweat it out to eliminate toxins from your body and effectively manage stress.

? Remember, by implementing these recommendations, you can take control of your well-being and embrace a more chemical-free lifestyle.