July 24, 2023

? Cleanse your mind, renew your energy: learn the tricks of unlocking peaceful sleeping habits and transforming your life by embracing the magic of meditation.

?‍♀️ “Beditating” at night before you turn off the lights helps you achieve restful sleep and wake up refreshed. When you ground yourself through meditation – just 5 minutes will do the trick – time slows and forces you to be present in the here and now.

Suze Yalof Schwartz, meditation guru and creator of the popular Unplug app, believes meditation before bed is a way to clean the slate of daily stressors.

? When you practice this method, your body experiences physiological changes that improve your relaxation response and reduce how easily you’re awakened:

  • Increased melatonin (the sleep hormone)
  • Increased serotonin (precursor of melatonin)
  • Reduced heart rate
  • Decreased blood pressure
  • Activation of parts of the brain that control sleep

? So, put down your phone, regain control, and find peace with this healthy, easy 5-minute habit.

? Contact The Keynote Curators to learn more about Suze’s mindfulness practices and past work with leaders and teams from companies like Nike, Morgan Stanley, and ESPN.

 

 

Reviews & Ratings

Here's how toHit the mark with the perfect speaker!

1. Schedule a call

We’ll connect so we understand your needs to curate a selection of great speakers.

2. Book your speaker

We’ll manage all the details so you will be confident with your choice.

3. Wow your audience

Inform & educate your participants to ideas that transform their work & personal life.

Schedule a Call

Blog Posts

 

Future-Proof Your Events and Create Unforgettable Experiences

When we step into a truly well-designed event, every detail—from the moment we first click...

Read More

How to Flourish in Flux: April Rinne’s Superpowers for Leading Through Change

Life’s only constant is change—and keynote speaker April Rinne helps us not just cope but...

Read More

Why Work With Us: More Than a Broker, We’re Your Keynote Speaker Partner

Picture this: the keynote is about to begin, and your CEO just added a last-minute...

Read More

Embracing the Now-Next Continuum For the Future of Your Organization

In an era defined by rapid technological breakthroughs, accelerating artificial intelligence developments, climate crises, and...

Read More

How a Simple Apology Can Spark Healing and Mental Health Conversations

Imagine if a single, mental health–focused apology could dismantle stigma, validate someone’s pain, and launch...

Read More

An Astronaut’s Guide on Leadership and Innovation Lessons on Earth

In the boundless vacuum of space, leaders face challenges that dwarf anything encountered on Earth....

Read More