Biography
Book Justin Wren through The Keynote Curators.
After battling depression, thoughts of suicide, and drug addiction, Justin Wren experienced a life-changing journey living with the Mbuti Pygmy people of the Congo Basin Rainforest. When he returned, he founded Fight For The Forgotten to knock out the world water crisis, which today has expanded its impact to serve the Batwa Pygmies of Uganda. Justin has a deep-seated belief and ability to empower people to stoke the fire within us all.
Justin “The Big Pygmy” Wren is a 10-time State Champion, 5-time All-American, and 2-time National Champion Wrestler, UFC veteran, and has been inducted into the Black Belt Magazine Hall of Fame. His MMA record is 15-2.
As a humanitarian, he’s the Founder and CEO of the non-profit Fight for the Forgotten, also authoring a bestselling book with the same name through Simon & Schuster publishing.
Justin Wren’s transformative storytelling ignites a fire in the human soul that inspires and empowers us to take action that leads to deeper purpose, high performance, and long-lasting change and impact.
Justin Wren has inspired millions through his appearances on the Joe Rogan Experience (9x), Mike Tyson’s HotBoxin’, the Ed Mylett Show, ESPN, Sports Illustrated, NBC, CBS, ABC, FOX, and TEDx Talks, along with his book, Fight for the Forgotten. Today he is the host of his own inspirational podcast, “Overcome with Justin Wren” and a globally recognized keynote speaker.
Contact us for Justin Wren’s fees and availability.
Videos
Finding Purpose Through Service with Justin Wren
Justin Wren Speaker Reel (2026)
Speech TopicsExpand each topic to learn more
What happens after you hit rock bottom? Sometimes you find a calling that changes your life forever. You just might become a hope dealer who empowers sustainable change for others.
The Pygmies, a marginalized and forgotten people, became the catalyst for Justin’s journey of purposeful service. Through his experiences with these incredible individuals, he witnessed firsthand the immense impact we can have when we dedicate ourselves to a cause greater than ourselves.
Together, Justin will take audiences through an exploration of the power of service, the profound difference we can make in the lives of others, and the ripple effect that extends far beyond what we can imagine – including the transformation that occurs within ourselves when we choose to serve selflessly.
Above all, this talk is about hope. How to become a hope-dealer from one of the worlds greatest hope dealers turned change makers. It is a reminder that we each possess the power to create a better world, one act of kindness at a time. By leaving our imprint on this world through purposeful service, we can inspire others to do the same, sparking a chain reaction of love and compassion that reverberates far and wide.
In the electrifying arena of life, we all step into the ring, donning the gloves of struggle, pain, and adversity. In the face of every challenge, we have a choice to make — a choice to rise, to fight, and to overcome.
Testimonials
Booksby Justin Wren
Blog Posts
Confidence Without Vulnerability Creates Teams That Never Improve
Can ego and vulnerability coexist in teams that actually win? Most leaders think they have to choose. Either you build confident people who believe they're excellent, or you create humble people who accept feedback. Either...
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Financial Planning in 2026 Requires a Clear Strategy
Have you noticed that the internet has never given more financial planning advice than it does right now? That's actually the problem. Your feed has become a 24/7 trading floor of hot takes. "Buy this."...
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Crisis Leadership Lessons from September 11 Reveal Everyday Resilience
What if the most powerful crisis leadership lesson from September 11 isn't about the decisions made in underground bunkers, but about the farmers, truckers, teachers, and everyday workers who make heroic responses possible? After sharing...
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Communication Strategies from Sarita Maybin that Transform Workplace Conflict Into Collaboration
Why Your Team's Real Problem Isn't Strategy—It's Communication When was the last time a workplace conversation went sideways, not because of what was said, but how it was delivered? Most organizations pour resources into strategic...
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The 2026 Keynote Speaker Lineup That Creates Real Momentum
If you're looking for a sign to power start your 2026, here it is: this is the year you stop negotiating with your potential. January arrives packed with goals, spreadsheets, and ambitious plans. However, goals...
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