Biography
Book Justin Wren through The Keynote Curators.
After battling depression, thoughts of suicide, and drug addiction, Justin Wren experienced a life-changing journey living with the Mbuti Pygmy people of the Congo Basin Rainforest. When he returned, he founded Fight For The Forgotten to knock out the world water crisis, which today has expanded its impact to serve the Batwa Pygmies of Uganda. Justin has a deep-seated belief and ability to empower people to stoke the fire within us all.
Justin “The Big Pygmy” Wren is a 10-time State Champion, 5-time All-American, and 2-time National Champion Wrestler, UFC veteran, and has been inducted into the Black Belt Magazine Hall of Fame. His MMA record is 15-2.
As a humanitarian, he’s the Founder and CEO of the non-profit Fight for the Forgotten, also authoring a bestselling book with the same name through Simon & Schuster publishing.
Justin Wren’s transformative storytelling ignites a fire in the human soul that inspires and empowers us to take action that leads to deeper purpose, high performance, and long-lasting change and impact.
Justin Wren has inspired millions through his appearances on the Joe Rogan Experience (9x), Mike Tyson’s HotBoxin’, the Ed Mylett Show, ESPN, Sports Illustrated, NBC, CBS, ABC, FOX, and TEDx Talks, along with his book, Fight for the Forgotten. Today he is the host of his own inspirational podcast, “Overcome with Justin Wren” and a globally recognized keynote speaker.
Contact us for Justin Wren’s fees and availability.
Videos
Finding Purpose Through Service with Justin Wren
Justin Wren Speaker Reel (2026)
Speech TopicsExpand each topic to learn more
What happens after you hit rock bottom? Sometimes you find a calling that changes your life forever. You just might become a hope dealer who empowers sustainable change for others.
The Pygmies, a marginalized and forgotten people, became the catalyst for Justin’s journey of purposeful service. Through his experiences with these incredible individuals, he witnessed firsthand the immense impact we can have when we dedicate ourselves to a cause greater than ourselves.
Together, Justin will take audiences through an exploration of the power of service, the profound difference we can make in the lives of others, and the ripple effect that extends far beyond what we can imagine – including the transformation that occurs within ourselves when we choose to serve selflessly.
Above all, this talk is about hope. How to become a hope-dealer from one of the worlds greatest hope dealers turned change makers. It is a reminder that we each possess the power to create a better world, one act of kindness at a time. By leaving our imprint on this world through purposeful service, we can inspire others to do the same, sparking a chain reaction of love and compassion that reverberates far and wide.
In the electrifying arena of life, we all step into the ring, donning the gloves of struggle, pain, and adversity. In the face of every challenge, we have a choice to make — a choice to rise, to fight, and to overcome.
Testimonials
Booksby Justin Wren
Blog Posts
Confidence Without Vulnerability Creates Teams That Never Improve
Can ego and vulnerability coexist in teams that actually win? Most leaders think they have to choose. Either you build confident people who believe they're excellent, or you create humble people who accept feedback. Either...
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Champion Mindset Starts Where Talent Ends and Work Begins
What if the champion mindset you're chasing has nothing to do with talent? You can hire the best sleep coach, the best nutritionist, and the best trainers. But what makes you want them in the...
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Inspiration Starts When You Start Nurturing Genuine Connections
What if the inspiration your team desperately needs isn't something you can give them? I've watched countless leaders invest in motivation programs, bring in outside experts, and launch initiative after initiative, trying to inspire their...
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Brand Leadership Secrets That Transform Culture and Drive Business Success
What if I told you that your brand isn't what you say it is—it's what your employees experience every single day? Most leaders treat brand as a marketing exercise, something that lives in decks and...
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AI Guardrails Guidance Leaders Actually Need Before Scaling Technology
Can you afford to trust what looks credible anymore? In early 2024, an employee at the Hong Kong office of engineering firm Arup joined what appeared to be a routine internal video call. Familiar faces...
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Storytelling Expert Bruce Turkel Reveals Why Your Events Fail to Connect
Why do some speakers make a room of 500 people feel like a one-on-one conversation? I've watched countless events where audiences sit politely through presentation after presentation, checking their phones and waiting for the break....
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