Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

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Videos

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7 Types of Rest / Self-Care

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Leadership / Empowerment

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Inspirational / Faith-Basedt

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Self-Esteem / Emotional Health

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Resilience / Change Management

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Women in Business / Women in Science

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Burnout Prevention / Corporate Wellness

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Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Blog Posts

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Learn how intentional design—innovation, inclusion, and neuroscience—powers unforgettable event engagement and lasting impact.

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Crafting Personalized Health & Self‑Care Practices with Johnny Crowder

Everywhere you turn, someone is talking about health and self‑care rituals. Keynote speaker Johnny Crowder shares why true self‑care is not one‑size‑fits‑all.

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