Mel Robbins

Biography

“Your life is defined by the gap between what happens to you and your reaction to it.” – Mel Robbins

Mel Robbins is a no-nonsense motivational speaker who challenges audiences with strategies to revamp their personal lives and careers. Mel’s practical, high-energy message provides tangible results that help people push through our everyday challenges in life, work, and love.

Mel has gained a following for her tough-love approach and honest advice to remove the mental clutter and habits that sabotage our dreams. She spells out these strategies for audiences just as she did in her TEDx sensation, How to Stop Screwing Yourself Over – now viewed almost 20 million times on YouTube.

She also inspires more than 60 million people a month on her social media platforms.

On stage, Mel draws from her book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage, by offering detailed takeaways on how simply taking five seconds can be the first step to changing a life or career. Her self-published book became an international bestseller and was named the #1 audiobook in the world and the fifth most-read book of the year on Amazon. She is also the author of Stop Saying You’re Fine: Discover a More Powerful You.

As a life and career coach, Mel is the host of a nationally syndicated talk show, The Mel Robbins Show.

She starred in the A&E series, In-Laws, and the FOX reality show Someone’s Gotta Go. In addition, she writes a monthly column for Success Magazine and has been a commenter for CNBC. Mel is the co-founder and CEO of 143 Studios, a digital media company that produces content in partnership with Fortune 500 brands.

Videos

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Speech TopicsExpand each topic to learn more

The High 5 Habit - How To Inspire Yourself And Those Around You To Be Their Best

Learning Objectives: • Learn a simple habit and how to use it to change your mindset and approach to inspiring yourself and others. • Understand the new science of leadership and how to show up as a High 5 Leader. • The surprising secret to job satisfaction and motivation. • Why the first 2 mins and 37 seconds of your day determines what kind of leader you’re going to be. • The 3 fundamental needs all people have––and why you can’t empower people unless you tap into them. • Understanding mirror neurons and how to use them to your advantage • The science behind spotting opportunity and how you can train your brain to see the path forward in even the worst of circumstances.

The 5 Second Rule - The Simple Science-Backed Secret to Changing Anything

Learning Objectives: • Learn a simple tool and how to use it to break old habits and create new ones. • Understand how five second decisions change your life and business. • Discover the secret to increasing productivity, confidence, and courage. • Leverage the science of habits to create immediate behavior change. • Unlock higher brain function that enables breakthrough performance. • Be inspired and uplifted to reach your potential.

Testimonials

I have been doing what I do for over 20 years - almost 8 with HFMA - and in that time I have never worked with a speaker as engaged as Mel. Her commitment and investment in making ours a successful event is unprecedented. I look forward to working with her on the rest of our program.

– Director, Conferences & Travel, HFMA

I have the honor of leading the search efforts for our annual sales meeting kickoff keynote speaker. Just recently, before a crowd of nearly 500 of my colleagues, we experienced a powerful, impactful, eye-opening keynote to launch our new sales year. Mel Robbins delivered an uplifting message, driven by her 5 second rule theme. She did so with vibrant energy, struck the proper balance and tone, worked the audience and personally connected with our organization. We found her content insightful and motivating, and her genuine, self confident communication style pulled the group towards her. I sincerely appreciate the contributions that Mel made to ensure that this 40th annual sales meeting proved to be so successful.

– General Manager, Sales|Marketing for Jack Henry & Associates

Our audience is still raving about Mel and she scored the highest rating out of all of our presenters. The 5 second rule certainly resonated and I saw this mentioned in our survey comments as well as referenced in several meetings since the event. I was also personally impressed with Mel's presentation and she exceeded my expectations.

– Cisco

Hiring speakers for 35 years, sometimes I think I've heard it all. I knew our attendees would benefit greatly from you, and you were even better than I already anticipated. What impressed me most is that I heard you speak two years ago, I've watched all your videos, and everything you shared in this presentation was new. You have the gift, grace, and tenacity to share your ever evolving wisdom.

– Executive Director, American Payroll Assn

We can't thank you enough for presenting at our National Conference in Dallas, Texas. Your presentation and personal engagement with our Stylists have made a lasting and significant impact on our entire sales force. Our Stylists walked away feeling empowered, encouraged and eager to build their business, cultivate their leadership skills and dive deep with their own personal development. You have truly inspired our company to reach for new heights - thank you.

– CEO, J. Hilburn

Booksby Mel Robbins

The 5 Second Rule

Stop Saying You're Fine

For Meeting Planners

Photos

Speaker Documents

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Blog Posts

Unlock a Growth Mindset with This Simple (And Powerful!) Formula

The Power of Positive Self-Talk in Cultivating a Growth Mindset https://youtu.be/84ip82DN-AI How much power does...

Kick Off the NFL Season with a Winning Mindset

🏈 Elevate Your Playbook With The Power of a Winning Mindset in Sports and Life...

Communication and Trust: Essential Skills for Life and Business

When the stakes are high, how can you build trust in the person next to...

Prioritizing Mental Health in the Workplace—This September and Beyond

As we all navigate the pressures of our professional lives, it's necessary to recognize that...

Here’s How to Make Your Event Stress-Free and Unforgettable

Learn why aiming for a seamless event ensures everything runs smoothly and everyone leaves happy!...

What Makes a Great Coach? Insights on Leadership

What leadership secrets allow performers to stay focused and to the highest of their abilities...

Related Speakers

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Hufsa Ahmad Award-Winning Mental Health Advocate and Comedian

Emmanuel Kelly First Differently-Abled Popstar, Actor, Entrepreneur, and Diversity Speaker

Bert Jacobs Co-Founder and CEO
(Chief Executive Optimist) of
The Life is Good Company

Reviews & Ratings

     Excellent  
     Based on 74 reviews 
    
 
 
   
 
 
        
   Tim Mooney 
 August 20, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Seth was on point and tremendous help before and after the event! Two thumbs up!
  
 
       
   Anthony Veneziale 
 August 14, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Seth is the real deal -- he knows the best speakers to make sure your event is successful. I've had the pleasure of working with Seth and The Keynote Curators and he's top notch. Also, his podcast is chock full of great insights and important topics. Thanks Seth!!
  
 
       
   M.D Milloy 
 August 8, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Seth is a great host, very inspirational and professional. Highly recommend!
  
 
       
   Aaron Farzam 
 August 3, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Keynote speaker searches have been overwhelmingl for me and my team.  Seth made the process easy.  Our expectations were exceeded. Great company. Highly recommended.
  
 
       
   Dante Fabro 
 July 29, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Keynote Speaker knowledge is unrivaled by Seth Dechtman and his team at The Keynote Curators.  If your event or conference requires a keynote speaker, call The Keynote Curators.  They are thorough and deliver the goods.  Seth makes sure that you get what you are looking for...in spades. Not to mention, Seth is very down to earth and speaks to people as equals. I really appreciate that. I'd recommend The Keynote Curators any day!
  
 
       
   Jamie Wright 
 July 25, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Found out about these folks through The Keynote Curators podcast - really great stuff!!
  
 
       
   Alison Levine 
 July 10, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Great podcast with a wide variety of speakers, topics, and themes. You can learn something unexpected from every episode!
  
 
       
   Victoria Matey 
 June 27, 2024
 
 
 Trustindex verifies that the original source of the review is Google. I had the pleasure of joining the Keynote Curators podcast as a guest. My experience collaborating with Seth and his team was great - fast, efficient, and most importantly, they are all wonderful human beings!
  
 
       
   Justin Chaffee 
 June 20, 2024
 
 
 Trustindex verifies that the original source of the review is Google. The Keybnote Curators and Seth Dechtman are a class act.

Timely, professional, and most of all hit the mark. Cannot recommend them with more emphasis.

If you need a speaker for your event conference or any program, do not hesitate to contact Seth and his team.
  
 
       
   Brandon Grimm 
 June 12, 2024
 
 
 Trustindex verifies that the original source of the review is Google. Seth Deckman is the only Keynote Curator you’re ever going to need for your events and conferences that require the best Keynote speakers. His attention to detail and true concern about meeting your event’s needs to go above and beyond. I cannot recommend him highly enough call him as soon as you have your speaker need for your next conference or meeting.