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Are you a border collie or an iguana? Eliz Greene addresses the complexities of stress management and differences in stress relief methods. At the end of the day, Greene emphasizes that stress management is not a one-size-fits-all solution: while some people benefit from quiet, contemplative activities like yoga and meditation, others find these practices increase their stress levels.
For high-stress individuals, staying busy with various activities – sailing, kayaking, sightseeing, or shopping, for example. Using the analogy of a “border collie” (active) and an “iguana” (passive), she describes different stress management styles, stressing the importance of balancing these needs within a team or family. Which one are you?
For more insights into Eliz Greene’s approach to personalized stress management, watch our full interview.
Discover tailored strategies for managing stress with Eliz Greene – Book her for your next event to empower your audience with practical and insightful advice on stress management.
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