What Are the Seven Different Types of Rest? ? Did you know sleep is just one type of rest? Delve deeper into the realm of rest in our insightful discussion with Dr. Saundra Dalton-Smith.

? Delve deeper into the realm of rest in our insightful discussion with Dr. Saundra Dalton-Smith.

Did you know sleep is just one type of rest?

Many of us understand the importance of sleep as a form of physical rest. However, it’s just one piece of the restorative puzzle. When we exclusively rely on sleep for rejuvenation, we overlook the necessity of other vital types of rest.

Interestingly, not all types of rest can be achieved by simply closing our eyes. It’s essential to broaden our perspective and acknowledge the various ways our bodies and minds recharge.

When we focus solely on sleep for restoration, we neglect other essential forms of rest.

? Discover the other six types of essential rest by listening to this eye-opening (no pun intended) podcast with Dr. Saundra Dalton-Smith.

Listen to the podcast episode here:

YouTube | Spotify | Apple Podcasts | Amazon Music

Discover More Insights

Unlocking Trust and Loyalty & Build Better Relationships with...
July 3, 2025

Halfway Through 2025? Here’s Your Reset for Unstoppable Momentum
July 1, 2025

How Setting up Boundaries Creates Space for What Truly...
June 30, 2025

Why Leadership Speakers Are Essential for Today’s Events
June 27, 2025

Unlocking a Magic Mindset and Your Audience’s Awe of...
June 26, 2025

Designing Events That Captivate and Convert Beyond Venue and...
June 24, 2025

Crafting Personalized Health & Self‑Care Practices with Johnny Crowder
June 20, 2025