Many of us understand the importance of sleep as a form of physical rest. However, it’s just one piece of the restorative puzzle. When we exclusively rely on sleep for rejuvenation, we overlook the necessity of other vital types of rest.
Interestingly, not all types of rest can be achieved by simply closing our eyes. It’s essential to broaden our perspective and acknowledge the various ways our bodies and minds recharge.
? Discover the other six types of essential rest by listening to this eye-opening (no pun intended) podcast with Dr. Saundra Dalton-Smith.
Listen to the podcast episode here:
YouTube | Spotify | Apple Podcasts | Amazon Music
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