How to Wipe the Slate Clean With Meditation ? Cleanse your mind, renew your energy: learn the tricks of unlocking peaceful sleeping habits and transforming your life by embracing the magic of meditation.

? Cleanse your mind, renew your energy: learn the tricks of unlocking peaceful sleeping habits and transforming your life by embracing the magic of meditation.

?‍♀️ “Beditating” at night before you turn off the lights helps you achieve restful sleep and wake up refreshed. When you ground yourself through meditation – just 5 minutes will do the trick – time slows and forces you to be present in the here and now.

✨ Suze Yalof Schwartz, meditation guru and creator of the popular Unplug app, believes meditation before bed is a way to clean the slate of daily stressors.

? When you practice this method, your body experiences physiological changes that improve your relaxation response and reduce how easily you’re awakened:

• Increased melatonin (the sleep hormone)
• Increased serotonin (precursor of melatonin)
• Reduced heart rate
• Decreased blood pressure
• Activation of parts of the brain that control sleep

? So, put down your phone, regain control, and find peace with this healthy, easy 5-minute habit.

? Contact The Keynote Curators to learn more about Suze’s mindfulness practices and past work with leaders and teams from companies like Nike, Morgan Stanley, and ESPN.

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