September 9, 2024

Why Finding Your Purpose is Essential for Mental Health

Isolation, depression, and the struggle to find purpose are real battles today, especially among young men. 💔 In a world that often feels disconnected, finding our purpose can be a lifeline to pull us out of the darkness. But it’s not always easy, especially when we’re at our lowest point. So how do we break the cycle of loneliness?

Justin Wren, former MMA fighter and motivational speaker, shares his deeply personal story about battling addiction, depression, and overwhelming feelings of isolation. His message, rooted in connecting with others, resonates deeply with anyone who has ever faced these struggles. As Justin explains, it was a supportive community and his willingness to be vulnerable that ultimately saved his life.

The Power of Connection and Vulnerability

In a world where it’s common to feel alone, Justin’s journey sheds light on the importance of connection. He emphasizes that life is not meant to be lived in isolation. “Life’s not meant to be done alone. You’re not alone,” he says, encouraging others to reach out and find their tribe. One of the most significant steps he took toward healing was learning to open up and share his struggles with others. By being vulnerable, Justin was able to build deeper connections with those around him, allowing him to experience the healing power of community.

Justin’s message highlights a crucial point: vulnerability is strength. By sharing our darkest moments, we not only find support but also give others the opportunity to open up in return. This cycle of connection helps break down the walls of loneliness and isolation, ultimately leading to a stronger sense of purpose.

“When I started fighting for people and started allowing myself to open up, be raw, be real, be vulnerable—like my own story—that has really changed my life and changed my community,” Justin says. This moment of transformation allowed him to align his life with something greater than himself, which is where our power truly lies.

How Purpose Can Save Your Life

Being successful is not just about setting goals or achieving success—it’s about connecting with something bigger than ourselves. Purpose gives us a reason to get up in the morning and a sense of direction when life feels overwhelming. For Justin, it was found through his Fight for the Forgotten organization, where he advocates for the voiceless and marginalized, particularly the Pygmy people in Central Africa.

Justin’s purpose goes beyond personal achievement; it’s rooted in service to others. As he says, “Men need to know, ‘Hey, we’re in this together.’ Find your tribe, find the community, find the things that feed your soul.” By focusing on a cause greater than himself, Justin was able to pull himself out of the darkness of addiction and depression and into a life of fulfillment and meaning.

When you discover your purpose, it gives you a sense of belonging and motivation. Whether your purpose is tied to family, community, or a broader mission, knowing why you’re here can transform your life. As Justin’s story shows, purpose isn’t just about personal success—it’s about contributing to something larger and finding meaning in the relationships and work that matter most to you.

Practical Steps to Find Your Purpose

If you’re struggling to find purpose or feeling lost, here are a few practical steps inspired by Justin’s journey:

Seek Connection: Surround yourself with people who uplift you. Find a community where you can share your experiences and draw strength from others.
Be Vulnerable: Don’t be afraid to open up about your struggles. Vulnerability is the key to forming deeper connections, which can help you find purpose.
Focus on Service: Find a cause or mission that aligns with your values and passions. Purpose often emerges when we shift our focus from ourselves to how we can impact others.
Take Small Steps: Purpose doesn’t always come in a single, life-changing moment. Start by identifying small actions you can take every day that bring you closer to your goals.

Justin’s story serves as a powerful reminder that even in our darkest moments, there’s hope. “I hope me sharing, whether it’s raw or real and being vulnerable (…) that hopefully can inject just some hope, some love, some compassion, and some practical takeaways,” Justin shares. His words encourage us all to reflect on our purpose and find the strength to keep moving forward, no matter how difficult life may seem.

Conclusion

Finding your purpose can truly save your life. As Justin Wren’s story illustrates, purpose provides not only direction but also a deep sense of fulfillment that can pull us out of the depths of isolation and depression. Whether it’s through community, service, or personal growth, discovering your purpose is one of the most powerful steps you can take toward living a more meaningful and connected life.

Learn more about the Fight for the Forgotten organization and how to join the tribe here: Fight for the Forgotten

🎤 Full interview: Watch here
📝 Book Justin Wren for your next event: Book now

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