I was getting ready for work travel and I noticed that very quickly I had unfinished tasks that keep piling on, emails to send, and endless things to button up. It was overwhelming. ?
I realized the more things piled up, the less I got done. Deadlines were being rescheduled and my stress rose steadily.
? ???? ??????????? ? ?????? ?? ???? ?????? ??? ?? ????????? ??? ??? ???? ?? ?????.
? Talk To Someone – Saying it out loud helps begin to process it all.
? Take A Break – A walk works wonders. Do it without your phone even better
? Create A Plan – Write down what needs to get done, prioritize them and then goo at them one by one
? Self Care – Proper rest, overwhelm overworks your brain. Go to sleep!
? Brief Work Stint on Weekends – Carve out 30 minutes on the weekend to plan your upcoming week.
?? ????? ????:
? I get back on track
? Important things get done
? Energy and Creativity increase
? I am present
REGISTER to our free live webinar with performance expert Dr. JP Pawliw-Fry in this link.
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