Dr. Saundra Dalton-Smith - The Keynote Curators - Top Speaker Agency in North America

Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

Videos

The 7 Types of Rest and Why You Need All of Them with Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Speaker Reel

The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

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Speech TopicsExpand each topic to learn more

7 Types of Rest / Self-Care

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Leadership / Empowerment

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Inspirational / Faith-Basedt

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Self-Esteem / Emotional Health

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Resilience / Change Management

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Women in Business / Women in Science

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Burnout Prevention / Corporate Wellness

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Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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Blog Posts

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This week, we had a top keynote speaker, Apolo Ohno, as a guest on The Keynote Curators podcast, where he shared the performance principles that carried him through eight Olympic medals and now guide his success in business and speaking.

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Crisis Management Lessons From 9/11: Why Top Event Leaders Prepare Before the Alarm Sounds

Crisis management begins before alarms sound. Learn how 9/11 lessons translate to event leadership and prevent disasters.

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Four Health Pillars That Transform Business Performance

Learn the four health pillars Olympic champion Apolo Ohno uses to maintain peak performance in business and life when perfection isn't possible.

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Strategic Thinking: Dorie Clark’s Blueprint for The Long Game

Dorie Clark was recently a guest on The Keynote Curators podcast, where she unpacked her revolutionary approach to strategic thinking and long-term success planning

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