Biography

Emma Seppälä, Ph.D., is a bestselling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program.  A psychologist and research scientist by training, she has expertise in the science of happiness, emotional intelligence, and social connection. Her bestselling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

Seppälä’s research has been published in top academic journals and featured in major news outlets like The New York TimesThe Washington PostNPR, and CBSNews. She speaks and consults internationally for Fortune 500 companies like Google and Facebook and contributes to Harvard Business ReviewThe Washington PostPsychology Today, TIME, and others.

A repeat guest on Good Morning America, she also spoke at TedX Sacramento and TEDx Hayward. Her research on breathing for military veterans with trauma was highlighted in the documentary Free the Mind. She is also featured in documentaries like The Altruism Revolution, What You Do Mattersand Bullied.

Seppälä is the recipient of a number of research grants and service awards, including the James W. Lyons Award from Stanford University for founding Stanford’s first academic class on the psychology of happiness and initiating other well-being programs for Stanford students.

She graduated from Yale (BA), Columbia (MA), and Stanford (Ph.D.). Originally from Paris, France, she is a native speaker of French, English, and German and is conversant in Spanish and Mandarin Chinese.

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EMOTIONAL INTELLIGENCE

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THE SCIENCE OF HAPPINESS

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BUILDING HIGH-QUALITY CONNECTIONS

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BUILDING HIGH-QUALITY CONNECTIONS

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Booksby Emma Seppälä

Sovereign: A science-backed path to reclaiming your SOVEREIGNTY

The Happiness track: How to Apply the Science of Happiness to Accelerate Your Success

The Oxford Handbook of Compassion Science

Blog Posts

A Complete Guide to Kill Complexity & Spark Innovation

What if innovation and breakthrough ideas came from working simpler ideas? Learn insights on simplify your workflow with keynote speaker Lisa Bodell.

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Why Creativity Is Your Organization’s Most Critical Skill

Keynote speaker Natalie Nixon explains why creativity is essential for innovation and growth, and how leaders can embed creative thinking into their businesses.

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Life Mission Statements and Mental Health with Johnny Crowder

Dive into real-life strategies for mental health, resilience, and culture change with keynote speaker Johnny Crowder.

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Next-Gen Event Trends That You Must Know

Stay ahead for your next event with trends like with personalization, well-being, diversity, immersive tech, and sustainability—plus pro tips & insider links.

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Escape the Complexity Trap: Why Simple Wins with Lisa Bodell

Want more time to innovate? Conquer organizational complexity with insights from expert on change keynote speaker Lisa Bodell.

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The Best Sports Speakers for Your Event

Why are sports speakers consistently some of the most sought-after keynote speakers in the world? Because no one understands the relentless pursuit of excellence, the sting of defeat, or the joy of overcoming odds quite...

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Blog Posts

 

A Complete Guide to Kill Complexity & Spark Innovation

What if innovation and breakthrough ideas don’t come from working harder but from working simpler?...

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Why Creativity Is Your Organization’s Most Critical Skill

Tired of thinking creativity is just a “nice to have”? Discover how building creative skills...

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Life Mission Statements and Mental Health with Johnny Crowder

🎙️ On this episode of The Keynote Curators Podcast, meet the rockstar-turned-mental health revolutionary who...

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Next-Gen Event Trends That You Must Know

The events industry isn’t just evolving—it’s accelerating. At The Keynote Curators, we’ve spent years curating...

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Escape the Complexity Trap: Why Simple Wins with Lisa Bodell

Want more time to innovate? Start by killing complexity. 🔥 On this episode of The...

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The Best Sports Speakers for Your Event

Why are sports speakers consistently some of the most sought-after keynote speakers in the world?...

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