Biography

Emma Seppälä, Ph.D., is a bestselling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management’s Women’s Leadership Program.  A psychologist and research scientist by training, she has expertise in the science of happiness, emotional intelligence, and social connection. Her bestselling book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. Her new book is Sovereign (Hay House, 2024). Seppälä is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.

Seppälä’s research has been published in top academic journals and featured in major news outlets like The New York TimesThe Washington PostNPR, and CBSNews. She speaks and consults internationally for Fortune 500 companies like Google and Facebook and contributes to Harvard Business ReviewThe Washington PostPsychology Today, TIME, and others.

A repeat guest on Good Morning America, she also spoke at TedX Sacramento and TEDx Hayward. Her research on breathing for military veterans with trauma was highlighted in the documentary Free the Mind. She is also featured in documentaries like The Altruism Revolution, What You Do Mattersand Bullied.

Seppälä is the recipient of a number of research grants and service awards, including the James W. Lyons Award from Stanford University for founding Stanford’s first academic class on the psychology of happiness and initiating other well-being programs for Stanford students.

She graduated from Yale (BA), Columbia (MA), and Stanford (Ph.D.). Originally from Paris, France, she is a native speaker of French, English, and German and is conversant in Spanish and Mandarin Chinese.

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Videos

The Happiness Track | Emma Seppälä | Talks at Google

Happiness Job Hacks

The Power & Science of Social Connection: Emma Seppälä TEDx

How I Manage My Stress

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Speech TopicsExpand each topic to learn more

EMOTIONAL INTELLIGENCE

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THE SCIENCE OF HAPPINESS

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BUILDING HIGH-QUALITY CONNECTIONS

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BUILDING HIGH-QUALITY CONNECTIONS

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Booksby Emma Seppälä

Sovereign: A science-backed path to reclaiming your SOVEREIGNTY

The Happiness track: How to Apply the Science of Happiness to Accelerate Your Success

The Oxford Handbook of Compassion Science

Blog Posts

Why Top Event Planners Choose Authenticity Over Polish, with Anthony Scaramucci

Authenticity drives audience trust and engagement. Learn how keynote speakers use real talk to transform events with insights from our guest Anthony Scaramucci.

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Best Leadership Speakers for Logistics & Supply Chain Conferences (2026)

Planning a logistics or supply chain leadership summit? This definitive guide to the Best Leadership Speakers for Logistics & Supply Chain Conferences covers selection criteria, vetted speaker ideas, comparison snapshots, sample agendas, buying tips, FAQs, and quick links to relevant resources on The Keynote Curators (TKC).

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Best Leadership Speakers for Insurance Conferences (2025)

Planning an insurance conference or leadership summit? This definitive guide to the Best Leadership Speakers for Insurance Conferences shows what works now—selection criteria, vetted speaker ideas, comparison snapshots, sample agendas, buying tips, FAQs, and quick links to relevant resources on The Keynote Curators (TKC).

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The Last 8%: Why High-Performing Teams Say What Others Won’t (And How to Build Yours)

High-performing teams share the hardest 8% of conversations. Learn how connection and courage drive team success for event professionals.

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How to Turn Adversity Into Stepping Stones for Success with Magie Cook

Keynote speaker Magie Cook shares how shifting your mindset transforms adversity into power and turns setbacks into stepping stones for success.

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Best Leadership Speakers for Financial Services Conferences (2026 Guide)

Planning a bank, fintech, insurance, or wealth management event? This definitive guide to the Best Leadership Speakers for Financial Services Conferences shows you what works now: selection criteria, vetted speaker ideas, comparison snapshots, sample agendas, buying tips, FAQs, and direct links to relevant resources on The Keynote Curators (TKC).

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