Stress affects all of us, whether we notice it or not.Â
April is recognized as National Stress Awareness Month to bring attention to the negative impacts of stress. Managing stress is essential to a healthy lifestyle but can be challenging. Knowing the signs of stress and learning how to manage it can improve mental and physical well-being and minimize the exacerbation of health-related issues.
Some of the outward visible signs of stress include:
Stress can manifest in silent symptoms, too, that may go unnoticed or be attributed to other factors. Some of these include:
Recognizing the outward visible signs and silent, invisible symptoms of stress in oneself or others can prompt individuals to seek professional help, practice stress management techniques, and make lifestyle changes to alleviate stress and promote overall well-being.
The Mental Health American (MLA) offers this free stress screening. Be honest with your answers, and feel free to share your signs and symptoms in this post’s comments. The more open we are as a community about how stress affects us personally and professionally, the more awareness is brought to this critical topic.
Are you interested in educating your audience about the effects of stress and strategies for stress management? Check out the profiles and podcasts of expert speakers like Dr. Saundra Dalton-Smith, Dr. Amishi Jha, Dr. Rebecca Heiss, Dr. Peter Attia, Eliz Greene, John Ayo, and Karen Allen.
DM me here on LinkedIn for more information about their keynotes and fees. Follow us on Instagram, TikTok, and YouTube to engage with our content and discover more engaging speakers with moving messages.
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