7 Types of Rest: Are You Getting Enough of Even One? ? Sleep isn't the only answer! Join our conversation with Dr. Saundra Dalton-Smith as she unpacks the science behind getting genuine rest.

? Sleep isn’t the only answer! Join our conversation with Dr. Saundra Dalton-Smith as she unpacks the science behind getting genuine rest.

? Are you putting all your restorative eggs in the sleep basket and still waking up exhausted? Failure to get the correct type of rest equates to no rest at all. It’s time to be intentional about restoring yourself. ?

?️Today’s podcast guest, ⁠Dr. Saundra Dalton-Smith⁠, is a board-certified internal medicine physician, work-life integration researcher, award-winning author, and busy mom. She understands how life’s demands can leave you feeling mentally inundated, emotionally spent, and physically exhausted. No matter how much shut-eye you get.

? As the founder of Restorasis, Dr. Dalton-Smith helps organizations overcome and prevent burnout, decrease employee turnover, and cultivate a culture of well-being: rest management vs. stress management.

? Tune in as Dr. Dalton-Smith talks about the 7 Types of Rest – physical, mental, social, emotional, spiritual, creative, and sensory – and discover why proper rest goes beyond merely closing your eyes.

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