November 16, 2022

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A diamond is just a piece of charcoal that handled stress exceptionally well. – Unknown

Stressful situations happen. But how can some people handle stress better than others, seeming to shine throughout the process, no matter how daunting the situation?

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Planners face challenges daily, juggling tasks, working under constraints and timelines, and becoming a complaint catch-all. Staying calm and collected is essential. Emotional intelligence is knowing that your ability to manage any situation is directly linked to your ability to recognize and understand emotions in yourself and others and use that awareness to control your reaction.

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? ?????????. The likelihood of handling stress is higher when you can visualize success.

? ?????. Priorities are constantly reshuffled to maintain the forward momentum of events. Be flexible, accept change, and understand that what seems like a significant stressor today will not matter a year from now.

? ????. Cardiovascular exercise increases brain function, decreases anxiety, and improves sleep.

? ??????? ????. Increased airflow reduces blood pressure, stress, and anxiety.

? ???? ??. Let music ground, stimulate, calm, and inspire you.

How do you manage your reaction to challenging situations? Share your advice in the COMMENTS below. ⬇️