November 28, 2022

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“????????? ??? ?? ?????, ???? ?? ??? ??????? ?? ?????, ?? ??? ???? ????????? ?? ???? ?? ??? ?????.” –– Albus Dumbledore

Guess what? A happy life doesn’t mean being happy all the time. On the contrary, real happiness only exists when one embraces painful moments and grows through hardship. And the journey is a lifelong one. ?

Just as muscles experience pain before growing stronger, people find ways to grow stronger during and after traumatic experiences. They become “antifragile,” blooming and becoming more resilient due to pressure and pain.

This fascinating video from Positive Psychologist and Author Tal Ben-Shahar explains how ????????? ???’? ????????? ??? ??? ?????? ??? ?????? ??????? ?????????? ??????? ?????????, ????????, ????????????, ??????????, ??? ????????? ????-?????.

? Happiness through hardship may be the most authentic, effective way to live a truly happy life.

Have you experienced happiness through hardship? Share your experience in the COMMENTS below.