⏰ When sleep deprivation happens often, your body has difficulty catching up. You can’t recharge your battery and reset your mind for the next day.
✨ While it may be impossible to get the hours of sleep peak performers like Roger Federer or Lebron James (12), you should strive for 7-9 hours a night to reap physical health benefits, lower stress, improve mood, and increase focus and performance.
? Listening to a short guided meditation before bed programs your subconscious while you sleep and clears the day’s energy, setting yourself up for an intentional day ahead.
? Let’s prioritize better sleep in 2024.
We’ll connect so we understand your needs to curate a selection of great speakers.
We’ll manage all the details so you will be confident with your choice.
Inform & educate your participants to ideas that transform their work & personal life.
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Booking a Keynote Speaker: The Essential Checklist
