Dreams to Reality: Do You Prioritize Sleep? ? Sleep isn't just downtime — it's a key to success! Explore the benefits of 7-9 hours a night and prioritize your health in 2024.

? Sleep isn’t just downtime — it’s a key to success! Explore the benefits of 7-9 hours a night and prioritize your health in 2024. 

⏰ When sleep deprivation happens often, your body has difficulty catching up. You can’t recharge your battery and reset your mind for the next day.

✨ While it may be impossible to get the hours of sleep peak performers like Roger Federer or Lebron James (12), you should strive for 7-9 hours a night to reap physical health benefits, lower stress, improve mood, and increase focus and performance.

? Listening to a short guided meditation before bed programs your subconscious while you sleep and clears the day’s energy, setting yourself up for an intentional day ahead.

? Let’s prioritize better sleep in 2024.

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