Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.
Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.
Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
Transform Breast Cancer Awareness into action at your events with survivor stories, risk assessments, and keynote speakers who inspire change in Pink October.
Read MoreLearn time management strategies that evolve with your career from Top 50 business thinker Dorie Clark, expert on strategic boundaries and professional growth.
Read MoreKeynote speaker Torsten Gross shares how transformed tragedy into triumph, proving your worst day of your life might become your greatest strength.
Read MoreGet insights on how purpose transforms adversity into achievement with ultra-endurance athlete Tez Steinberg's powerful lessons from rowing solo across oceans.
Read MoreThe right AI speakers don't just wow audiences—they change what your team does on Monday. Book impact-driven keynotes for 2026.
Read MoreLearn ways to best engage audience in your events with personalized experiences that create unforgettable lasting impressions.
Read More