Dr. Saundra Dalton-Smith - The Keynote Curators - Top Speaker Agency in North America

Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

Videos

The 7 Types of Rest and Why You Need All of Them with Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Speaker Reel

The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

Request Availability

Speech TopicsExpand each topic to learn more

7 Types of Rest / Self-Care

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Leadership / Empowerment

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Inspirational / Faith-Basedt

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Self-Esteem / Emotional Health

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Resilience / Change Management

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Women in Business / Women in Science

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Burnout Prevention / Corporate Wellness

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

For Meeting Planners

Photos

Speaker Documents

Past Clients

Request Availability

Blog Posts

The Top 3 Keynote Speaker Trends That Will Define Your Events in 2026

2026 event planning starts now: discover the keynote speakers and themes that transform audiences through AI ethics, psychological safety, and leadership.

Read More

How Pros Stay Steady To Engage & Interact With Their Event’s Audience

Stop second-guessing your audience's reactions. Learn how veteran emcee Scott Bloom reads rooms without losing confidence during live events.

Read More

The One Life Question That Separates Victims From Victors

One powerful question changed how keynote speaker John O'Leary chose to live his life. Discover the victim-or-victor framework that works for any challenge.

Read More

Insights from Ross Bernstein on What Champions Do When Nobody’s Watching

Learn how champions think differently and build winning habits that transform teams from talented to unstoppable with peak performance speaker Ross Bernstein.

Read More

7 Year-End Lessons From Keynote Speaker Every Event Planner Needs Before 2026

Learn 7 powerful year-end lessons from top keynote speakers to transform your event planning strategy and personal growth in 2026.

Read More

The Event Budget Mistake Most Planners Make

Learn with Scott Bloom why smart event planners invest in professional emcees instead of expensive keynotes to create unforgettable multi-day event experiences.

Read More

Related Health & Well-Being Speakers

Jessica Kriegel Chief Scientist of Workplace Culture at Culture Partners, Expert on Managing Different Generations, Leading Research and Strategy on Best Practices in Workplace Culture

Cam Marston Expert on Workplace and Marketplace Trends, Podcast Host

Amy Vetter Technologist, Mindfulness and Work-Life Expert, CEO of the B³ Method® Institute, Author, and Podcast Host

Mel Robbins One of the Most Internationally Regarded Experts on Behavioral Change, Bestselling Author, Podcast Host, and TEDx Sensation

Jack Canfield Human Potential Thought Leader, Success Coach, Bestselling Author, and Trainer

Contact Us Today

Company
This field is for validation purposes and should be left unchanged.
Fill out the form so we can best understand your needs.
A representative from The Keynote Curators will reach out to you.
First Name*
Last Name*
Company*
Event Date
MM slash DD slash YYYY
Email*
Phone
Description
Opt In
- Click here to receive further emails and communications from us at The Keynote Curators. You can unsubscribe anytime.
CAPTCHA
This field is hidden when viewing the form
Opp Num
This field is hidden when viewing the form
Type
This field is hidden when viewing the form
rc
This field is hidden when viewing the form
Speaker Name
This field is hidden when viewing the form
Selected Speakers Names
This field is hidden when viewing the form
Selected Speakers IDs