Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.
Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.
Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
AI decision-making needs guardrails. Explore how keynote speakers help leaders build responsible AI governance without sacrificing innovation.
Read More
Storytelling expert Bruce Turkel shares proven techniques to transform events from forgettable presentations into experiences audiences remember.
Read More
Leadership keynote speaker Adrian Gostick shares how empathy, recognition, and purpose drive engaged teams in 2026.
Read More
Black History Month 2026 marks a century of commemorations. Discover keynote speakers who help organizations build dignity, dialogue, and trust.
Read More
Business leaders must adapt to market changes by staying resilient, learning fast, and pivoting strategies without abandoning their mission.
Read More
Leadership insights from Navy submarine officer Marc Koehler on making decisions under pressure using the 40-70 rule and crisis-ready preparation.
Read More