Dr. Saundra Dalton-Smith - The Keynote Curators - Top Speaker Agency in North America

Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

Videos

The 7 Types of Rest and Why You Need All of Them with Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Speaker Reel

The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

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Speech TopicsExpand each topic to learn more

7 Types of Rest / Self-Care

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Leadership / Empowerment

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Inspirational / Faith-Basedt

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Self-Esteem / Emotional Health

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Resilience / Change Management

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Women in Business / Women in Science

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Burnout Prevention / Corporate Wellness

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Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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Blog Posts

Analog Strategies That Reduce Digital Anxiety (From a Former White House CIO)

Learn how to calm digital anxiety with proven analog strategies from former White House CIO Theresa Payton that can help you restore your human connections.

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Navy fighter pilot Jack Becker reveals how elite teams catch errors fast, protect blind spots, and perform under pressure using proven teamwork strategies.

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Human rights keynote speakers who turn ideals into everyday actions—discover voices bringing dignity, belonging, and courage to your stages.

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Why Top Event Planners Use Story to Double Audience Engagement, with Bruce Turkel

Learn from Hall of Fame speaker Bruce Turkel how story transforms events from forgettable content into experiences attendees quote months later.

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New Year Planning Moves That Turn Events Into Strategic Levers (Not Just Calendar Fillers)

Design your New Year with intention using proven strategies from top thought leaders & transform your 2026 events from calendar fillers into meaningful moments.

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How Top Speakers Shift Attention to Their Audience and Increase Event Engagement

Learn from emcee Scott Bloom how shifting your attention from yourself to your audience creates transformative speaking experiences that drive real engagement.

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