Dr. Saundra Dalton-Smith - The Keynote Curators - Top Speaker Agency in North America

Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

Videos

The 7 Types of Rest and Why You Need All of Them with Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith Speaker Reel

The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta

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Speech TopicsExpand each topic to learn more

7 Types of Rest / Self-Care

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Leadership / Empowerment

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Inspirational / Faith-Basedt

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Self-Esteem / Emotional Health

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Resilience / Change Management

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Women in Business / Women in Science

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Burnout Prevention / Corporate Wellness

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Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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Blog Posts

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Discover proven team energy strategies from keynote speaker Judi Holler that transform workplace culture and unlock your team's creative potential.

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How Event Professionals Can Recover from Burnout Without Sacrificing Success

Learn how event pros can build mental resilience and prevent workplace exhaustion with these proven burnout recovery strategies.

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Why Human Connection Drives Real Change

Change keynote speaker April Rinne discussing human-centered change strategies that go beyond listing what you want to transform in your life.

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