Biography
Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.
Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.
Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.
Videos
The 7 Types of Rest and Why You Need All of Them with Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith Speaker Reel
The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta
Speech TopicsExpand each topic to learn more
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.
Booksby Dr. Saundra Dalton-Smith
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
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