Biography

Board-certified internal medicine physician Saundra Dalton-Smith reveals the real reason why we are chronically tired despite getting the requisite amount of sleep and the six other types of rest available to us in this fast-paced and informative talk.

Physician and award-winning author Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out. She has been featured in numerous media outlets including Women’s Day, Redbook, First For Women, MSNBC, CBS, and Prevention. Her newest release, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, offers groundbreaking insight on the seven types of rest.

Saundra received her Bachelor of Science in biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. Saundra Dalton-Smith is passionate about helping others live their best life, especially the stressed-out and burned-out.

Read More

Videos

Request Availability

Speech TopicsExpand each topic to learn more

7 Types of Rest / Self-Care

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Leadership / Empowerment

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Inspirational / Faith-Basedt

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Self-Esteem / Emotional Health

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Resilience / Change Management

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Women in Business / Women in Science

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Burnout Prevention / Corporate Wellness

This speaker tailors this topic for each event. Please let us know if you'd like us to source a topic description.

Booksby Dr. Saundra Dalton-Smith

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Blog Posts

Why Leadership Speakers Are Essential for Today’s Events

Looking for the top leadership speakers to bring to your next event? You're in the right place. Imagine you're sitting in an auditorium, coffee in hand, waiting for yet another keynote speech. You're expecting the...

Read More

Unlocking a Magic Mindset and Your Audience’s Awe of Christophe Fox

Think magic is just smoke and mirrors? Think again. Christophe Fox transforms events into unforgettable experiences through magic and interactive engagement.

Read More

Designing Events That Captivate and Convert Beyond Venue and Swag

Learn how intentional design—innovation, inclusion, and neuroscience—powers unforgettable event engagement and lasting impact.

Read More

Crafting Personalized Health & Self‑Care Practices with Johnny Crowder

Everywhere you turn, someone is talking about health and self‑care rituals. Keynote speaker Johnny Crowder shares why true self‑care is not one‑size‑fits‑all.

Read More

Elevate Your Event With These Skills: Insights from Gabriella Robuccio

Think event planning is all about checklists and timetables? Think again. Emmy‑winning strategist Gabriella Robuccio shares more on The Keynote Curators Podcast.

Read More

Celebrating Juneteenth with These Transformative Keynotes

Learn how intentional Juneteenth programming paired with transformative keynote speakers can turn commemoration into sustained equity and inclusion.

Read More

Related Speakers