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Biography
Suze Yalof Schwartz is the Founder and CEO of Unplug Meditation, the world’s first drop-in secular meditation studio. She is the creator of the Unplug: Meditation App and the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.
In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and “makeover guru” working at Vogue, Elle, Marie Claire, and Glamour with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze’s mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.
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Videos
Booksby Suze Yalof Schwartz
Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers
Insights from Suze Yalof Schwartz
Watch our full conversation here: Mindfulness Mastery for Busy Skeptics and Modern Soul Seekers
"Sleep is key because people are thinking a lot about the day, and sometimes the stress of the day can creep into your sleep at night, which is why I also suggest meditating right before bed or right after work so that you can almost clear the day and reset yourself before a great night's sleep."
- Suze Yalof Schwartz"There's no way I'm sleeping for 12 hours a night. I'm lucky if I get five. But it's time to prioritize sleep because if you don't prioritize the night before, the next day suffers."
- Suze Yalof Schwartz"And the reason why I can say I'm better at it is because I have trained my brain to be able to pause. (...) There's a power in the pause."
- Suze Yalof SchwartzFor Meeting Planners
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