Biography

Suze Yalof Schwartz is the Founder and CEO of Unplug Meditation, the world’s first drop-in secular meditation studio. She is the creator of the Unplug: Meditation App and the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.

In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and “makeover guru” working at Vogue, Elle, Marie Claire, and Glamour with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze’s mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

 

 

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Videos

Mindfulness Mastery with Suze Yalof Schwartz

Unplug Meditation Reel with Founder Suze Yalof Schwartz

How to meditate in quarantine | Shine On @ Home with Reese Witherspoon ft Suze Schwartz #withme

About Unplug

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Booksby Suze Yalof Schwartz

Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers

Blog Posts

The One Life Question That Separates Victims From Victors

One powerful question changed how keynote speaker John O'Leary chose to live his life. Discover the victim-or-victor framework that works for any challenge.

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Insights from Ross Bernstein on What Champions Do When Nobody’s Watching

Learn how champions think differently and build winning habits that transform teams from talented to unstoppable with peak performance speaker Ross Bernstein.

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7 Year-End Lessons From Keynote Speaker Every Event Planner Needs Before 2026

Learn 7 powerful year-end lessons from top keynote speakers to transform your event planning strategy and personal growth in 2026.

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The Event Budget Mistake Most Planners Make

Learn with Scott Bloom why smart event planners invest in professional emcees instead of expensive keynotes to create unforgettable multi-day event experiences.

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Analog Strategies That Reduce Digital Anxiety (From a Former White House CIO)

Learn how to calm digital anxiety with proven analog strategies from former White House CIO Theresa Payton that can help you restore your human connections.

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How Elite Teams Prevent Catastrophic Failures Before They Happen (Teamwork Lessons From a Fighter Pilot)

Navy fighter pilot Jack Becker reveals how elite teams catch errors fast, protect blind spots, and perform under pressure using proven teamwork strategies.

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