Biography
Suze Yalof Schwartz is the Founder and CEO of Unplug Meditation, the world’s first drop-in secular meditation studio. She is the creator of the Unplug: Meditation App and the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.
In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and “makeover guru” working at Vogue, Elle, Marie Claire, and Glamour with regular appearances on GMA, The Today Show, CBS Early Show, and more. Once she discovered meditation, she was determined to keep doing it but could not find a place to easily learn and practice. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world’s most famous meditation teachers, Suze realized that meditation needed a makeover and she was the one to do it. Suze’s mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.
Videos
Mindfulness Mastery with Suze Yalof Schwartz
Unplug Meditation Reel with Founder Suze Yalof Schwartz
How to meditate in quarantine | Shine On @ Home with Reese Witherspoon ft Suze Schwartz #withme
About Unplug
Blog Posts
The Reach-Out Rule for Mental Health
One simple rule for mental health this May: if someone crosses your mind, reach out. No agenda. Just humanity.
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Playing the Game of Life: Events and Experiences That Actually Transform
Events create human collision points that digital tools can't replicate. Here's why in-person experiences matter more than ever, with insights from Jess Ekstrom.
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Courageous Leadership Skills Every Event Planner Needs
Discover the courage mindset event planners need to lead with confidence, manage risk, and thrive in high-pressure event environments with insights from Julian Pistone.
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The Adventurer’s Guide to Resilience with Squash Falconer
Resilience keynote speaker Squash Falconer shares how self-trust, smart decisions, and redefining failure build elite performance.
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Emotional Intelligence Under Pressure Keeps Teams Steady
Lessons from keynote speakers on how emotional intelligence under pressure keeps teams clear, kind, and useful when the stakes are highest.
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Purpose at Work Helps You Make Smarter Career Decisions
Discover from Adrian Gostick how defining your purpose at work reduces anxiety and helps you make clearer, more confident career decisions.
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