Dr. Emily Anhalt

Learn about the importance of working on your mental and emotional health proactively. Explore the research-backed seven traits of emotional fitness, and kickstart your emotional fitness regimen in real time. This experiential workshop can be tailored for any kind of team, or specifically for leaders.

There are plenty of apps and products that claim to help with wellness, but a true culture of mental and emotional health must be built from the inside out. This workshop will teach you how to support your team with their emotional fitness and gives practical, concrete tips for building a culture of wellness.

In a world engineered to hijack our attention - scroll by scroll, ping by ping - focus has become our most endangered and valuable asset. In this data-driven, experiential keynote, Dr. Emily explores decades of research on learning and work styles and shares actionable strategies to pay attention and reclaim your focus.

Change is constant, but that doesn’t make it easy. Anxiety and burnout are on the rise, and resilience isn’t just a nice-to-have - it’s essential. This keynote offers practical, psychology-backed strategies to help individuals and teams adapt effectively and protect their well-being in the face of ongoing uncertainty.

This workshop is designed for anyone who has ever felt inadequate, intellectually fraudulent, or inferior at work. This hands-on and interactive presentation will help your team recognize and understand their imposter syndrome, and will share 11 practical techniques to disrupt their self-doubt in work and at home.

In today’s fast-paced, always-on world, anxiety and burnout can drastically affect job satisfaction (and the bottom line). In this engaging and practical keynote, Dr. Emily offers science-backed strategies for managing stress and building emotional resilience in the face of relentless demands.

Work with Dr. Anhalt to design a workshop or presentation to meet the specific needs of your company or organization. Examples of past custom workshops include Managing Stress, The ADHD Executive, How to Deal with Difficult People, Team Bonding After Rapid Onboarding, and How to Set and Execute Goals.