Biography

Dara Torres, the most decorated US female Olympic athlete of all-time, NY Times bestselling author, fitness advocate, motivational speaker, entrepreneur, and mother, started her career on the international stage by breaking her first world record at the age of 15. This incredible feat was accomplished on the way to her first of 5 Olympic appearances, in Los Angeles at the 1984 Games.

Torres who owns 4 Gold, 4 Silver and 4 Bronze medals was never someone that competed for the accolades instead for the challenge of doing what no one else has ever done. That intense passion for the unknown has driven Dara to represent the US from age 15 to age 41. This incredible journey, 26 years on the Olympic stage, has never been accomplished by any other American athlete and serves as the backdrop for Dara’s incredibly motivating speeches delivered to corporations all over the world. As one of the most requested female keynote speakers, Dara captivates audiences with her story of overcoming obstacles such as her age both young and old, injuries, insecurities, eating disorders, being bullied and others on her way to one of the most storied Olympic careers ever. Torres was inducted into the United States Olympic Committee’s Hall of Fame in 2019 along with other iconic Olympic athletes such as Nastia Liukin, Apolo Ohno, and Misty May-Treanor.

During Dara Torres’s career, she was a Wilhelmina model, named the first athlete model featured in the Sports Illustrated Swimsuit issue, hosted the most successful fitness infomercial of all-time the Tae-bo program with Billy Blanks selling over 10 million DVDs, and also worked on Cindy Crawford’s Crepe Erase which generated hundreds of millions of dollars in sales.

Dara has been a spokesperson for hundreds of companies including Toyota, Quaker Oats, Speedo, CaniBrands, Amlactin, and others. Dara is visible regularly on CBS Sports’ We Need To Talk, the first-ever all-female sports talk show that airs nationally, focusing on women’s perspective of sports.

Additionally, Dara is an entrepreneur and has invested in several companies including CaniBrands, a leading CBD company in addition to owning equity in two (2) Barre Method studios.  Dara has found being an entrepreneur as challenging and competitive as being an Olympic level athlete says Dara, “I always remember my father being in business for himself, so I am sure that is where I got the hunger for wanting to be involved with ownership. I love the competition and the passion to succeed so my skills are always getting better, but my desire to make my companies great is always there!”
 
Dara is involved with several charities as well including Princess Charlene of Monaco’s global initiative on drowning prevention, the Princess Charlene of Monaco Foundation. Dara travels the globe in support of the Princess and her cause, trying to save children in need of assistance from drowning.
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Speech TopicsExpand each topic to learn more

Age is Just a Number: You're Never too Old to Chase Your Dream

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Power: Women's Empowerment

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Dreams: Never Give Up Your Dreams

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Olympics: The Olympic Experience

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Health: Health, Fitness and Wellness

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Testimonials

She rocked! It was such an honor and everyone is still buzzing about it.
– Jennifer Fitzgerald from NBC
Dara was fantastic! Standing “O” for opening and closing. Couldn’t have been easier to work with. Lots of take-a-way value for our attendees…plus she is gorgeous!
– Century21
Dara was terrific. Employees loved the events she keynoted and Dara was very cordial to everyone around her. I would recommend Dara to anyone who needs an inspirational/motivational speaker.
– Craig Cooper, Genesis Health System
As expected, everything went smoothly with Dara this morning. She nailed her inspirational speech and brought the crowd to their feet with applause. Today’s bittersweet because I really enjoyed working with Dara and don’t know when our paths might cross again; but if I could fish my wish, it’d be very soon! It’s been a pleasure having had the opportunity to work with someone as professional, down-to-earth and motivated as Dara.
– Stephanie DeViteri, Dorland Global, a Huntsworth Health CompanyStephanie DeViteri, Dorland Global, a Huntsworth Health Company

Booksby Dara Torres

Age Is Just a Number

Gold Metal Fitness

Blog Posts

How a Simple Apology Can Spark Healing and Mental Health Conversations

Learn how a heartfelt apology shared by Johnny Crowder can help you break stigma and ignite life-changing conversations about mental health and self-compassion.

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An Astronaut’s Guide on Leadership and Innovation Lessons on Earth

Explore how former NASA astronaut Dr. Leroy Chiao’s experiences in space unlock insights on leadership, innovation, and resilience for teams on Earth.

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The Future of Event Keynotes: Personalization, AI, and Interactive Storytelling

Find out how event personalization, AI-driven insights, and interactive storytelling are revolutionizing keynote speeches with business futurist Greg Verdino.

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The Power of Play: Why Entertainment Is Essential for Engagement

“Entertainment is the emotional glue that connects people to ideas.”—Robert McKee, storytelling expert There’s a shift that happens the moment someone laughs. Shoulders loosen. The room lightens. The noise of the outside world fades just...

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Designing Events That Spark Lasting Connections

Discover Wendy Porter’s proven WPE Planning Process for crafting live, virtual, and hybrid events that foster genuine connections, boost engagement, and drive ROI.

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The Best Diversity and Inclusion Speakers

Why are diversity and inclusion speakers some of the most transformative voices on stage? Because inclusion is no longer a box to check; it’s a culture to create. From boardrooms to classrooms, arenas to virtual...

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Blog Posts

 

How a Simple Apology Can Spark Healing and Mental Health Conversations

Imagine if a single, mental health–focused apology could dismantle stigma, validate someone’s pain, and launch...

Read More

An Astronaut’s Guide on Leadership and Innovation Lessons on Earth

In the boundless vacuum of space, leaders face challenges that dwarf anything encountered on Earth....

Read More

The Future of Event Keynotes: Personalization, AI, and Interactive Storytelling

Imagine a keynote at your next event that feels designed just for your audience—where every...

Read More

The Power of Play: Why Entertainment Is Essential for Engagement

“Entertainment is the emotional glue that connects people to ideas.”—Robert McKee, storytelling expert There’s a...

Read More

Designing Events That Spark Lasting Connections

Imagine stepping into an event where every detail is designed to foster genuine human connection—from...

Read More

The Best Diversity and Inclusion Speakers

Why are diversity and inclusion speakers some of the most transformative voices on stage? Because...

Read More