Biography

Dara Torres, the most decorated US female Olympic athlete of all-time, NY Times bestselling author, fitness advocate, motivational speaker, entrepreneur, and mother, started her career on the international stage by breaking her first world record at the age of 15. This incredible feat was accomplished on the way to her first of 5 Olympic appearances, in Los Angeles at the 1984 Games.

Torres who owns 4 Gold, 4 Silver and 4 Bronze medals was never someone that competed for the accolades instead for the challenge of doing what no one else has ever done. That intense passion for the unknown has driven Dara to represent the US from age 15 to age 41. This incredible journey, 26 years on the Olympic stage, has never been accomplished by any other American athlete and serves as the backdrop for Dara’s incredibly motivating speeches delivered to corporations all over the world. As one of the most requested female keynote speakers, Dara captivates audiences with her story of overcoming obstacles such as her age both young and old, injuries, insecurities, eating disorders, being bullied and others on her way to one of the most storied Olympic careers ever. Torres was inducted into the United States Olympic Committee’s Hall of Fame in 2019 along with other iconic Olympic athletes such as Nastia Liukin, Apolo Ohno, and Misty May-Treanor.

During Dara Torres’s career, she was a Wilhelmina model, named the first athlete model featured in the Sports Illustrated Swimsuit issue, hosted the most successful fitness infomercial of all-time the Tae-bo program with Billy Blanks selling over 10 million DVDs, and also worked on Cindy Crawford’s Crepe Erase which generated hundreds of millions of dollars in sales.

Dara has been a spokesperson for hundreds of companies including Toyota, Quaker Oats, Speedo, CaniBrands, Amlactin, and others. Dara is visible regularly on CBS Sports’ We Need To Talk, the first-ever all-female sports talk show that airs nationally, focusing on women’s perspective of sports.

Additionally, Dara is an entrepreneur and has invested in several companies including CaniBrands, a leading CBD company in addition to owning equity in two (2) Barre Method studios.  Dara has found being an entrepreneur as challenging and competitive as being an Olympic level athlete says Dara, “I always remember my father being in business for himself, so I am sure that is where I got the hunger for wanting to be involved with ownership. I love the competition and the passion to succeed so my skills are always getting better, but my desire to make my companies great is always there!”
 
Dara is involved with several charities as well including Princess Charlene of Monaco’s global initiative on drowning prevention, the Princess Charlene of Monaco Foundation. Dara travels the globe in support of the Princess and her cause, trying to save children in need of assistance from drowning.
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Videos

Dara Torres Motivational Speech

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Speech TopicsExpand each topic to learn more

Age is Just a Number: You're Never too Old to Chase Your Dream

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Power: Women's Empowerment

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Dreams: Never Give Up Your Dreams

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Olympics: The Olympic Experience

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Health: Health, Fitness and Wellness

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Testimonials

She rocked! It was such an honor and everyone is still buzzing about it.
– Jennifer Fitzgerald from NBC
Dara was fantastic! Standing “O” for opening and closing. Couldn’t have been easier to work with. Lots of take-a-way value for our attendees…plus she is gorgeous!
– Century21
Dara was terrific. Employees loved the events she keynoted and Dara was very cordial to everyone around her. I would recommend Dara to anyone who needs an inspirational/motivational speaker.
– Craig Cooper, Genesis Health System
As expected, everything went smoothly with Dara this morning. She nailed her inspirational speech and brought the crowd to their feet with applause. Today’s bittersweet because I really enjoyed working with Dara and don’t know when our paths might cross again; but if I could fish my wish, it’d be very soon! It’s been a pleasure having had the opportunity to work with someone as professional, down-to-earth and motivated as Dara.
– Stephanie DeViteri, Dorland Global, a Huntsworth Health CompanyStephanie DeViteri, Dorland Global, a Huntsworth Health Company

Booksby Dara Torres

Age Is Just a Number

Gold Metal Fitness

Blog Posts

How Seth Godin Transforms Publishing for Books—and What Event Pros Can Learn From It

Marketing provocateur Seth Godin reveals his approach of chapters in his books and how event planners can revolutionize content creation using his riff format.

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Transform rejection into resilience with proven mindset strategies from the first female White House CIO Theresa Payton.

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Olympic Champion Apolo Ohno’s Blueprint for Success

This week, we had a top keynote speaker, Apolo Ohno, as a guest on The Keynote Curators podcast, where he shared the performance principles that carried him through eight Olympic medals and now guide his success in business and speaking.

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Crisis Management Lessons From 9/11: Why Top Event Leaders Prepare Before the Alarm Sounds

Crisis management begins before alarms sound. Learn how 9/11 lessons translate to event leadership and prevent disasters.

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Four Health Pillars That Transform Business Performance

Learn the four health pillars Olympic champion Apolo Ohno uses to maintain peak performance in business and life when perfection isn't possible.

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Strategic Thinking: Dorie Clark’s Blueprint for The Long Game

Dorie Clark was recently a guest on The Keynote Curators podcast, where she unpacked her revolutionary approach to strategic thinking and long-term success planning

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