Meditation Magic: The Benefits of “Beditation” How 5 minutes of meditation can reset your day and transform your life ?

How 5 minutes of meditation can reset your day and transform your life ?

“Beditating” for a few minutes before you start your day prepares you to be present in the moment throughout the rest of the day. When you ground yourself through meditation, time slows and forces you to be present in the here and now. You learn to appreciate the privileges in your life.

? Listen in as Suze Yalof Schwartz, meditation guru and creator of the Unplug app, shares her insight about daily meditation. Whether it happens in your car, on a chair, or under your sheets, Suze explains how meditation can stretch your day so you can do more.

Taking time to unplug throughout the day helps you refocus and get back on track. It reduces stress and allows you to generate positive energy for others. ? It improves your sleep and physical health, and brings clarity to the mind, shedding light on the things that matter in life. ?

? Did you know?

• ? Mindfulness meditation can lengthen your life expectancy. In 2006, the American Journal of Cardiology reported after an 18-year study that meditation reduces death rates by 23%.
• ? Reduced stress and anxiety, enhanced self-awareness, increased attention, better sleep, decreased blood pressure, and elevated emotional health are some of the many proven benefits.
• ? Meditation causes shifts in our awareness that allow us to release pervasive thoughts and intense emotions that culminate in stress, anxiety, and depression. Habitual meditation helps us regain control and find inner peace during times of difficulty.

Is meditation a part of your daily routine? ⏰ Watch the video below and learn more! ?

Tags: health, health and wellness, inspirational, Lifestyle, meditation, mindfulness, productivity

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